Home - health - 10 Foods To A Brighter Glowing Skin
10 foods to a brighter glowing skin

10 foods to a brighter glowing skin

Skin care these days has become synonymous with splurging on masks, serums, creams, and massagers. As beneficial as these enriched solutions are, they cannot do it all. One of the main reasons for dull, lifeless skin is improper nourishment. It has long been known that the skin and hair reflect the kind of nourishment our body receives. Read this article to learn more about healthy and nourishing foods for nourished skin:

Avocados
If we had to pick just one food to maintain healthy glowing skin among the numerous options available, avocado would be it. Its rich and creamy texture provides versatility that helps incorporate the fruit into various recipes. Avocados carry a trusting balance of healthy fats, essential nutrients, and taste. It is truly a superfood that significantly assists in maintaining the skin’s firm and fresh look. Its fatty acid content makes it a natural moisturizer and keeps the skin dewy looking through all seasons.

Berries
Antioxidants have a bigger picture to paint when it comes to health than we generally give them credit for. The ability of these compounds to help maintain physical, mental, and emotional well-being is unmatched. So is their ability to keep the skin glowing, fresh, and free of blemishes. Including berries, such as blueberries, has been a sure solution to the free radicals damaging your skin. Opting for berries when you have the munchies delivers on a healthy body and mind and gives you unbeatable glowing skin.

Papaya
Maintaining healthy and glowing skin might seem like a math problem that calls for a lot of head scratching. But, it isn’t, as long as you include healthy fruits and vegetables in your meals. Foods with a high amount of Vitamin C are an absolute must for glowing, age-defying skin. Papaya is one such fruit that carries loads of Vitamin C. It boosts good health and is equally beneficial for good hair.

Walnuts
Omega 3 fatty acid is known for the numerous benefits it has for the body. Yet another essential nutrient, it is crucial to add omega-3-rich food to your daily menu since the body is unable to produce it. Walnuts are one such example. They provide the body with 2 essential fatty acids responsible for the skin’s moisturization. Rich with protein content, walnuts are your secret pathway to a natural hair and skin care regime that can make anyone jealous.

Spinach
Antioxidants are an important benefit of including green leafy vegetables like spinach in your daily meals. They are therefore well-equipped to fight off the damage faced by the skin. Green vegetables fight free radicals and prevent visible signs of aging. In addition, spinach has multiple essential vitamins and minerals that support the body in maintaining its health. The supply of healthy blood and essential nutrients to the skin results in a healthy glow.

Salmon
Another food packed with essential fatty acids is Salmon. The good fat packed in various fish is responsible for strengthening the skin’s cell membrane. Other fish like tuna, mackerel, and sardines can also be used. They are all rich in essential nutrients the body requires and make a great addition to your skin care regimen. Some added benefits of omega-3-rich foods in your daily meal plans include sun protection, hydrated skin, and free radical damage repair. Is there any need for more reasons to add fish to the foods recommended for glowing skin?

Bone Broth
Bone broth is rich in minerals and vitamins, and other essential nutrients. It is a powerhouse of health benefits. It contains magnesium, calcium, essential amino acids, and most important, it is rich in collagen. Collagen is a protein responsible for the firmness of the skin. It helps keep the skin firm, supple, and smooth. Add in its taste to the equation, and you have a winner at your hand. Plus, it is an excellent food for decreasing the body’s inflammatory levels and supporting the gut microbiome.

Sweet potato
Sweet potatoes bring with them an amazing balance of taste and health. This root vegetable is home to beta carotene, vitamin A, Vitamin E, and skin’s best friend – antioxidants. As we already know, antioxidants have a crucial role in the body’s fight against oxidative damage. In addition, sweet potato’s vitamin E content ensures that the skin remains youthful, firm, and glowing through this battle. On the other hand, Vitamin A ensures that the skin does not have to go through any discoloration or bear any visible signs of aging.

Almonds
Almonds are yet another delicious and healthy item on the list of foods that help achieve glowing skin. They contain high levels of fiber along with good quality cholesterol. Almonds are primarily known for their anti-aging properties. Including a small handful of almonds, walnuts, or even pistachios on a regular basis can help achieve that healthy and youthful skin everyone aspires for.

Greek Yogurt
Yogurt makes a healthy addition to the list of foods for glowing skin. All types of yogurt can benefit your health and plump up your skin, as long as you are not sensitive to dairy and dairy products. Adding greek yogurt to your daily meals can add some rich taste and texture to your meals. It also has almost double the protein content as compared to regular yogurt. Additionally, the healthy microbiome of the yogurt supports healthy gut bacteria, better equipping the body against harm.

Latest Articles

5 smart ways of using tablet computers
Tablets

5 smart ways of using tablet computers

You see tablet computers everywhere. More and more people are now moving toward tablets in offices, coffee shops, homes, and even schools. This is because they offer more power and uses than a smartphone and better portability than a desktop or even a laptop. Tablets have many more uses than simply checking your emails or browsing social media. Here are some interesting ways to find more uses for your tablet computer: Second screen Some people like to work on two screens at a time due to the demand of their work. This also enhances productivity and cuts down on time. It is easy to mirror your Android to another Android or even a computer. To use your tablet as an extended display, you need to install an application on your computer and connect the tablet to it using a USB cable or Wi-Fi. Some of the best app options to do this include Spacedesk, Google Remote Desktop, iDisplay, Duet Display, etc. As a remote to control electronics Tablet computers can be easily used to control your electronics. A tablet is larger than a remote and much easier to find and operate with better features. You can control your PC and television with it. It can also dim your home lights, open your garage door, and operate your smart fridge and washing machine. For instance, if you have a Sony Smart TV, you can use the TV Sideview application for your Apple and Android systems. E-Reader If you are an avid reader and have an old tablet, you don’t need to purchase a new e-reader. Your tablet can easily be used as an e-reader to browse your favorite books, magazines, comic strips, and even news applications. Since tablet screens have more glare, we suggest getting an anti-glare film on the screen.
Ignore these 8 foods when diagnosed with hyperkalemia
health

Ignore these 8 foods when diagnosed with hyperkalemia

Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers. Milk If you have been advised a low potassium meal plan, you must avoid milk or at least its consumption needs to be reduced. A cup of whole milk contains around 350 mg of potassium. The lower the amount of fat in milk, the higher the potassium content. While you may have a small serving of milk daily, it should not exceed 300 ml. It means avoiding milk and dairy products such as buttermilk, yogurt, milk-based sweets, ice creams, and other desserts. Oranges and Orange Juice Oranges have a very high potassium content and are best avoided if diagnosed with hyperkalemia .
7 mistakes to avoid when buying a new computer
Tech

7 mistakes to avoid when buying a new computer

With all the options of computer brands available in the market today, you might think it is effortless to pick up one. However, with so many choices, it can get tricky as buying a computer is a hefty, long-term investment. That’s why you should be aware of some common buying mistakes people would make while purchasing this device. And so, here are a few things to avoid before you invest in a computer : Buying without knowing your needs Never buy a computer just because everyone is buying it or there’s a lot of hype around it. While you may want to prioritize aesthetics and popularity, you need to identify your need for a computer and its software . Make a list of all the features that you would need and get the computer configured accordingly. Unfamiliar with different software programs Not knowing the right software may cost you heavily. Purchasing expensive software with a long list of features may not be the best thing to do if half of these features don’t even apply to your work. Next, know how to install and use the software. You also need to know if the software is protected against bugs with an antivirus program and consider the after-sale service of the software. Not considering different operating systems There are four primary operating systems you should know – Microsoft, Apple, Google, and Linux. While technology has made it easier to switch between these operating systems, you may often find one or more applications not working on alternative systems. So, if you have an expensive software installed, check with your developer if it will be compatible with the OS you plan to get. Not accounting for other computer costs A common mistake made by many while purchasing a computer is not accounting for other costs that are part of the bundle.