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5 versatile ways to use a smartwatch

5 versatile ways to use a smartwatch

Smartwatches have turned into one of the most popular wearable devices in the market. Interestingly, the global smartwatch market is expected to reach 230.30 million units by 2026. These devices come with many features that we can use in our daily lives. However, there are many people who buy and wear smartwatches without learning all of the wearable’s capabilities. To help you, here are five ways to make the best use of a smartwatch.

As a fitness tracker
Smartwatches have features that are useful for fitness enthusiasts. The watch combines software and hardware to help you track rains, hikes, swims, and more. The applications can track the distance covered, speed, intensity, elevations, and also the time it took to complete the activity. Furthermore, some smartwatches can automatically start tracking workouts based on your movement. Ultimately, a smartwatch may help you improve your overall health.

To read important notifications
If you’re on the move or running errands at a grocery store, you know how annoying pulling out your smartphone can be. By using a smartwatch, you can overcome this problem. Once connected to the smartphone, you can view all the essential notifications directly on the wearable. You can also check your grocery shopping lists and other quick notes effortlessly.

For contactless payments
Instead of paying for groceries and other utilities with printed money, we can make contactless payments with our smartphones. This helps keep a track of where and how the money is spent. If you have a capable smartwatch, you can make contactless payments using it with an appropriate payment application. The device can also be used as a tip calculator.

For easy communication
Communication features are another factors that make buying a smartwatch worth the investment. The wearable can track upcoming events in the office or at home. Furthermore, some smartwatches can also let you read a message and reply to it with a pre-programmed phrase. Some of the wearables have a T9-style keyboard pop-up to help you type and send a custom message with ease. And few brands have devices with calling features that allow users to accept or reject calls. Others have a built-in microphone and speaker, allowing the user to take a call without removing the smartphone.

As a hands-free media device
The electronic wearable comes with applications that allow you to watch and read important news headlines and its summary, play compatible games, view social media notifications, and control music. The smartwatch is also helpful for checking weather forecasts in the region. Some manufacturers have also included a tiny smartwatch camera setup to allow users to click decent pictures without pulling out their smartphones.

Top brand for smartwatches
If you want the best functionality out of wearable, you ought to pick one from Apple. One of the most popular and modern launches includes the Apple Watch Series 8. The watch features an Always-On display and also features narrow borders and a larger screen, which makes viewing notifications and other content comparatively easy. The smartwatch has a temperature sensor that can monitor your temperature when you sleep. It also has sleep sensors that combine data and renders results to indicate when you were in REM, Core, or Deep sleep or your wake-up time.
Apple’s Watch Series 8 is equipped with advanced health sensors capable of analyzing certain patterns, followed by insights that focus on improving overall well-being. The Apple Watch can detect if you have had a hard fall and will connect to emergency services to get you the needed help. Crash Detection is another vital safety essential with the smartwatch that can detect up to 256 Gs of impact with the help of a high g-force accelerometer. If a crash is detected, the watch can contact emergency services.
Apple launched the Watch Series 8 on September 7, 2022, with sales starting on September 16, 2022. As for the price, the GPS model starts at $399, while the cellular model is available from $499.

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Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers. Milk If you have been advised a low potassium meal plan, you must avoid milk or at least its consumption needs to be reduced. A cup of whole milk contains around 350 mg of potassium. The lower the amount of fat in milk, the higher the potassium content. While you may have a small serving of milk daily, it should not exceed 300 ml. It means avoiding milk and dairy products such as buttermilk, yogurt, milk-based sweets, ice creams, and other desserts. Oranges and Orange Juice Oranges have a very high potassium content and are best avoided if diagnosed with hyperkalemia .
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