Did you know that an improper skincare regime can cause more harm than good to your skin? This expansive organ of the body defines our overall look. Following the right skincare regime if you wish to look youthful, energetic, and healthy is of utmost importance. Beautiful and healthy skin gives you confidence and makes you feel great. So, be aware of these five skincare mistakes that may cause premature aging, and stay away from them. Not wearing sunscreen Wearing sunscreen is a significant skincare and beauty tip we usually take for granted. But it has been found that 70% of the signs of aging are from exposure to the sun. So, wearing the right SPF (Sun Protection Factor) is essential to avoid premature aging. And it is recommended for all weathers, whether indoors or outdoors. Moreover, sunblock can help prevent signs of premature aging, such as wrinkles, hyperpigmentation, rough skin, and loss of elasticity. However, do not apply just any sunscreen. Go for sunblock with SPF 30 or more. You will find a sunscreen that is water-based, too, in case you have oily skin. Not getting enough sleep Remember that sleep helps rejuvenate your body and is also necessary for flawless skin. Cutting down on sleep can lead to acne, pale complexion, dullness, inflammation, and dehydrated skin. And all these factors can make you look older than your actual age. Sleep quality directly impacts your skin quality; therefore, not enough sleep can lead to premature signs of aging. Make sure you sleep and wake up at specific times every day. Try and avoid gadgets or heavy meals right before you go to sleep. Make sure the room is dark enough. Hanging an irregular meal plan If you want radiant and smooth skin, use the right skincare products and follow the correct daily regime.

People affected by Crohn’s disease can experience debilitating flare-ups with symptoms such as stomach ache, cramps, and diarrhea. Certain foods can trigger or worsen these symptoms, especially when consumed during a flare-up. Avoiding specific triggers could help people manage Crohn’s disease effectively, decrease digestive problems, and improve intestinal repair. While there is no clinically validated food for inflammatory bowel disease, eliminating a few trigger foods could soothe gastrointestinal problems and make the condition more manageable. Whole grains Crohn’s disease flare-ups may require a food-related adjustment to include low-fiber alternatives as a temporary solution until the symptoms subside. Fiber-rich meals that include whole-grain foods such as bread and bran can generate a lot of activity in the digestive tract. This can aggravate the condition by irritating the intestines and exacerbate the symptoms of Crohn’s disease. So, during a flare-up, it might be best to opt for low-fiber foods. When one is going through remission, changing to a high-fiber diet can help improve digestive well-being. Dairy products People with Crohn’s disease may also have an intolerance to dairy products. Lactose intolerance implies that one’s body cannot adequately process lactose, i.e., the sugar in milk, yogurt, and other dairy products. As a result, people can experience cramps, bloating, diarrhea, and gas if they have dairy. Milk products are high in calcium and protein, so if people avoid them entirely, they must supplement these nutrients from other food sources. To stay healthy while trying to minimize Crohn’s effects, one should try getting these nutrients from green leafy veggies, enriched juices, and cereals. Issues with digesting certain foods may also need to be resolved by taking supplements and vitamins. These supplements may aid in the prevention of malnutrition induced by the small intestine’s failure to absorb minerals from meals. Furthermore, if the meal plans are severely restrictive due to flare-ups, a multivitamin can be useful.

Many people follow a great skincare routine by applying expensive creams and lotions but still encounter skin conditions like acne, eczema, and rashes. While it’s great to know the best practices for keeping your skin healthy, preventive skin care is equally important. Here are some unhealthy habits you need to stop immediately to keep skin conditions at bay and manage existing problems. These tips are easy to follow and don’t cost a lot. Having too much sugar and refined carbs Research shows that refined carbs and sugar increase the risk of type 2 diabetes and cardiovascular issues. But did you know that foods rich in sugar and carbs also lead to skin disease? Excessive sugar leads to a spike in insulin levels. This, in turn, causes the pores to secrete excess oil, leading to clogged pores and pimples. On the other hand, carbs bind to collagen molecules, forming advanced glycation end products (AGEs) that make the skin look aged. Skipping sunscreen Although we know how important sunscreen is for keeping the skin free of wrinkles, tanning, and pigmentation, we often skimp on it. Not using sunscreen can contribute to severe skin diseases, including skin cancer. To keep such ailments at bay, use a broad-spectrum sunscreen that will shield the skin against both UVA and UVB rays. For the best results, apply a generous amount 15 minutes before leaving home and reapply it every two hours. Not cleaning your cell phone How is this related to skin health? Our cell phones are exposed to harmful bacteria. And placing its screen against the cheek when answering calls may transfer the bacteria from the handset to your face, leading to skin diseases like acne. So, clean the surface of your device from time to time, and if possible, use earphones while calling. Exfoliating too much Exfoliation is a great way to make the skin squeaky clean and bright.