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8 foods to help improve fertility in men and women
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8 foods to help improve fertility in men and women

Often, people incorrectly believe that low fertility is incurable. Fortunately, years of extensive scientific research have found that the foods one eats, or lifestyle habits can either enhance or debilitate fertility. Maintaining a good food regime can, over time, restore fertility levels in people. This is because of the nutritional value of specific foods that directly bring about positive changes in a person’s reproductive health. Thus, here are some foods that improve fertility: Oatmeal Everyone’s favorite breakfast, a warm bowl of oatmeal, is also a wonderful fertility enhancer. Studies have found that high-fiber carbs that have a low glycemic index are positive for fertility growth. Oatmeal is loaded with these kinds of high-performance carbohydrates. At the same time, one also needs to be careful. The glycemic index of carbohydrates is linked with a given food’s ability to raise or lower one’s blood sugar levels. So, while low glycemic index-based foods lower a person’s blood sugar levels, high glycemic index-based foods make that level rise. Sugar is associated with fertility issues. Thus, foods like oatmeal should be consumed in moderation or you should have sugar-free oatmeal, if possible, to attain all of their benefits while sidestepping their problematic aspects. Spinach Leafy green vegetables have countless health benefits, which is why they regularly feature on nearly all “best foods” lists, and that trend continues for this list as well.
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Top 20 Questions To Ask a Pulmonologist
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Top 20 Questions To Ask a Pulmonologist

Lungs are vital organs in the respiratory tract that support various bodily functions, including absorbing fresh oxygen from the air and expelling carbon dioxide. However, various respiratory disorders, like the common cold and flu infections to chronic obstructive diseases, can affect these functions. A pulmonologist is a healthcare professional specializing in treating and managing these lung disorders. Here are a few important questions to ask when one consults a pulmonologist. Ask about procedures Pulmonologists perform several tests to determine the type of disease or disorder developing in the lungs. During the first appointment, it is always better to ask about these tests to be prepared physically and emotionally. Discuss in detail about current symptoms Ask the pulmonologist why certain symptoms persist or worsen despite initial intervention. Describe the discomforts so the doctors can perform further tests to narrow down the causes and triggers. It could be a side effect of prescriptions or simply due to the progressive nature of the underlying lung disorder. Ask what should be done during flare-ups Symptoms can be erratic depending on the underlying complication. So, it is also important to ask the doctor about flare-ups and what should be done to provide immediate relief. Discuss test results in detail From acute chest syndrome to tuberculosis, many types of mild and severe lung disorders affect the organ’s overall function.
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5 smart ways of using tablet computers
Tablets

5 smart ways of using tablet computers

You see tablet computers everywhere. More and more people are now moving toward tablets in offices, coffee shops, homes, and even schools. This is because they offer more power and uses than a smartphone and better portability than a desktop or even a laptop. Tablets have many more uses than simply checking your emails or browsing social media. Here are some interesting ways to find more uses for your tablet computer: Second screen Some people like to work on two screens at a time due to the demand of their work. This also enhances productivity and cuts down on time. It is easy to mirror your Android to another Android or even a computer. To use your tablet as an extended display, you need to install an application on your computer and connect the tablet to it using a USB cable or Wi-Fi. Some of the best app options to do this include Spacedesk, Google Remote Desktop, iDisplay, Duet Display, etc. As a remote to control electronics Tablet computers can be easily used to control your electronics. A tablet is larger than a remote and much easier to find and operate with better features. You can control your PC and television with it. It can also dim your home lights, open your garage door, and operate your smart fridge and washing machine. For instance, if you have a Sony Smart TV, you can use the TV Sideview application for your Apple and Android systems. E-Reader If you are an avid reader and have an old tablet, you don’t need to purchase a new e-reader. Your tablet can easily be used as an e-reader to browse your favorite books, magazines, comic strips, and even news applications. Since tablet screens have more glare, we suggest getting an anti-glare film on the screen.
Ignore these 8 foods when diagnosed with hyperkalemia
health

Ignore these 8 foods when diagnosed with hyperkalemia

Potassium is an essential nutrient that allows your body to function optimally. A meal plan rich in potassium allows proper nerve function and regulates your heartbeat. However, certain conditions such as kidney diseases and consuming food rich in potassium excessively may increase its levels in your bloodstream leading to a condition known as hyperkalemia . Let’s look at foods you should limit to keep your potassium within normal levels. Bananas The first food that comes to mind when people think of potassium sources is bananas. One medium-sized banana contains almost 422 mg of potassium. Though it would take a lot of bananas to cause an overdose of potassium, if you are also eating other foods rich in potassium, it will lead to excessive potassium levels in your blood, which in turn, will trigger hyperkalemia . Tomato Sauce and Paste Raw tomatoes contain a decent amount of potassium. One medium tomato has about 292 mg of potassium. Concentrated forms of tomatoes, such as sauces, salsa, paste, puree, etc., contain even higher amounts of potassium. For instance, a small cup of tomato sauce contains almost 728 mg potassium. So, it is advised to skip tomato sauce and opt for alternatives such as basil or roasted red peppers. Milk If you have been advised a low potassium meal plan, you must avoid milk or at least its consumption needs to be reduced. A cup of whole milk contains around 350 mg of potassium. The lower the amount of fat in milk, the higher the potassium content. While you may have a small serving of milk daily, it should not exceed 300 ml. It means avoiding milk and dairy products such as buttermilk, yogurt, milk-based sweets, ice creams, and other desserts. Oranges and Orange Juice Oranges have a very high potassium content and are best avoided if diagnosed with hyperkalemia .
7 mistakes to avoid when buying a new computer
Tech

7 mistakes to avoid when buying a new computer

With all the options of computer brands available in the market today, you might think it is effortless to pick up one. However, with so many choices, it can get tricky as buying a computer is a hefty, long-term investment. That’s why you should be aware of some common buying mistakes people would make while purchasing this device. And so, here are a few things to avoid before you invest in a computer : Buying without knowing your needs Never buy a computer just because everyone is buying it or there’s a lot of hype around it. While you may want to prioritize aesthetics and popularity, you need to identify your need for a computer and its software . Make a list of all the features that you would need and get the computer configured accordingly. Unfamiliar with different software programs Not knowing the right software may cost you heavily. Purchasing expensive software with a long list of features may not be the best thing to do if half of these features don’t even apply to your work. Next, know how to install and use the software. You also need to know if the software is protected against bugs with an antivirus program and consider the after-sale service of the software. Not considering different operating systems There are four primary operating systems you should know – Microsoft, Apple, Google, and Linux. While technology has made it easier to switch between these operating systems, you may often find one or more applications not working on alternative systems. So, if you have an expensive software installed, check with your developer if it will be compatible with the OS you plan to get. Not accounting for other computer costs A common mistake made by many while purchasing a computer is not accounting for other costs that are part of the bundle.